Skip to content
My Fit Xpress
  • Cookies
  • Privacy Policy
  • Terms & Conditions
My Fit Xpress
  • Cookies
  • Privacy Policy
  • Terms & Conditions
youtube

Don’t Trust Everything on YouTube!

Health / My Fit Xpress

I’ve had pain behind my shoulder blade for the longest time. I constantly pull and tear the muscles beneath it by doing the most mundane things: sleeping, getting dressed, or even brushing teeth! With this in mind, I took to YouTube to try to find some solutions to my problem. I didn’t want relief. I […]

Don’t Trust Everything on YouTube! Read More »

big belly

Factors to Consider Before A Gastric Bypass

Health / My Fit Xpress

Most of us are at least familiar with the basics of gastric bypass surgery. Its use is generally aimed at those diagnosed with morbid obesity, which is an accumulation of excess fatty tissues and weight. Most of the people who undergo this surgery do so because they’ve not been successful in losing weight by any

Factors to Consider Before A Gastric Bypass Read More »

green tea in decorative china

How to Use Green Tea to Burn Calories

Diet, Weight Loss / My Fit Xpress

The last few decades has seen a huge uptake in people willing to try herbal products. One of these has been the humble green tea. It’s said to have numerous beneficial effects on our bodies, but one that may not be so commonly known is that it can help to burn calories. Of course, merely

How to Use Green Tea to Burn Calories Read More »

detox spelt out in scrabblish pieces

The Simplest 3 Day Detox Plan You’ll Ever Find

Wellness / My Fit Xpress

Looking for a way in which you can really kickstart your health in a quick and safe way? This 3-day detox plan is perfect for anybody wanting to make a positive change today, and is incredibly simple to follow. You won’t need any special equipment or expensive products to take part, and the whole thing

The Simplest 3 Day Detox Plan You’ll Ever Find Read More »

heart drawn on a steamed up window with a little bit of light behind it

The Big February Bloggers Giveaway!

Uncategorized / My Fit Xpress

February is big on love. With Valentine’s Day smack bang in the middle, and pancake day and mother’s day just around the corner, Feb is a good month to be in. That’s why we thought it was the perfect time to club together and give one lucky reader the chance to win an M&S Beaulieu

The Big February Bloggers Giveaway! Read More »

lose a stone in a month

Can You Lose a Stone in a Month?

Weight Loss / My Fit Xpress

Are you hoping to lose a stone in a month? Have you considered how that might affect your body? When people talk about losing weight, they don’t always think about what exactly, that means. Most people automatically connect weight with fat, but that’s not always the case. Usually early weight loss is down to losing

Can You Lose a Stone in a Month? Read More »

Problems You Might Face on The Atkins Diet

Diet / My Fit Xpress

Every diet has its pros and cons. No diet is perfect, and if the eating plan you are following is restrictions, you’re likely to run into a few problems. The Atkins diet is pretty divisive amongst health and fitness professionals, but there’s one thing they can agree on. Common Misconceptions Cause Problems The Atkins diet

Problems You Might Face on The Atkins Diet Read More »

Categories

  • Diet
  • Health
  • Uncategorized
  • Weight Loss
  • Wellness

Copyright © 2025 My Fit Xpress | Powered by Astra WordPress Theme