Weight Loss

How to Use Green Tea to Burn Calories

The last few decades has seen a huge uptake in people willing to try herbal products. One of these has been the humble green tea. It’s said to have numerous beneficial effects on our bodies, but one that may not be so commonly known is that it can help to burn calories. Of course, merely […]

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Can You Lose a Stone in a Month?

Weight Loss / My Fit Xpress

Are you hoping to lose a stone in a month? Have you considered how that might affect your body? When people talk about losing weight, they don’t always think about what exactly, that means. Most people automatically connect weight with fat, but that’s not always the case. Usually early weight loss is down to losing

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